LIFETIME WARRANTY
We are extremely proud of the quality of gym equipment that we at Lift & Press produce.
We make every piece with pride, and we make every piece specifically for YOU!
If ANYTHING ever breaks, we will replace it, FREE of CHARGE.
Weld breaks (not likely), we’ll replace it.
Bolt breaks (not likely), we’ll replace it.
Quality In. Quality Out. This is the Lift & Press promise.
MONEY-BACK GUARANTEE
If you are unhappy with your order, you have 14 days from receiving delivery to return your goods to us for a refund. Let’s say it just isn’t what you thought it was going to be. You unpack it, and think to yourself, “ya know, I just don’t want this”. Ship it back! Someone else wants it! If you have had any major customizations to your products, a return for a refund may not be possible. We can handle this on a case-by-case basis. We are reasonable folks.
WE ARE A USA COMPANY
Our warehouses and operations are based in North America.
Our Gym Equipment is 100% handmade using U.S. sourced Steel.
All of our Gym Equipment is Designed, Built, and Shipped out of the Lift & Press HQ Warehouse in Powder Springs, Georgia.
We have no affiliation with any other “knock-off” Lift & Press Brands.
WE’RE HERE TO HELP
We are all about the personal touch. If you’d like to speak to someone about your order, a product customization, you would like more information about delivery times or to expedite and order, or simply have a question about one of our products – our friendly Customer Services team is here to help.
Seriously, you can speak to an OWNER about your order. You can customize your order. We are here to serve you.
Click here to Contact Us
SHIPPING
We Provide Cheap Flat-Rate Shipping to the continental US, and Free Shipping for orders over $250.
*Oversize item restrictions may apply.
Car Deadlift Frames ship for a flat $250 to the lower 48 states.
DELIVERY TIMES
Every item of stock is designed in full by Lift & Press at our HQ in Powder Springs thus delivery times may vary depending upon the items ordered.
We aim to ship orders inside 10-12 working days dependent upon the level of design and/or customization required. Many items ship even faster!
If you are unsure about the ETA then you can contact us directly for further clarification.
TRACKING YOUR ORDER
Most orders are shipped via UPS GROUND. Other arrangements can be made. Just ask us!
All Deliveries are sent via a courier tracking service and upon dispatch of an order, you will receive an automated email that contains the confirmation of purchase along with links to the specific tracking page with your tracking ID and courier information.
TERMS & CONDITIONS
For an in depth guide to the specific shipping policy for the different type of items/orders please see the terms and conditions page
WE ARE A USA COMPANY
Our warehouses and operations are based in North America.
Our Gym Equipment is 100% handmade using U.S. sourced Steel.
All of our Gym Equipment is Designed, Built, and Shipped out of the Lift & Press HQ Warehouse in Powder Springs, Georgia.
We have no affiliation with any other “knock-off” Lift & Press Brands.
WE’RE HERE TO HELP
We are all about the personal touch. If you’d like to speak to someone about your order, a product customization, you would like more information about delivery times or to expedite and order, or simply have a question about one of our products – our friendly Customer Services team is here to help.
Seriously, you can speak to an OWNER about your order. You can customize your order. We are here to serve you.
Click here to Contact Us
Increase the versatility of your training with a landmine attachment for your squat rack. Manufactured in full from start to finish by Lift and Press at our HQ in Powder Springs the landmine attachment will take your training to the next level. Constructed from locally sourced steel the barbell sleeve bolts on to the side of your rack which then enables a variety of different compound exercise to maximise training intensity and efficiency.
As we are full US manufactures we are able to supply the landmine rack attachment to fit just about any rack on the market all of which are then finished in a textured matt black powder coat by our in-house Design and engineer team. The landmine attachment is also suitable for either traditional Olympic barbells or 1 inch barbells by simply selecting your specification before purchasing.
The landmine attachment comes with all fixings needed to securely bolt the landmine to your power rack so you have an out of the box solution to meet all of your training needs and take your training to the next level.
The benefits of using a landmine attachment
- Versatility of Exercises
One of the primary benefits of using a landmine attachment is the versatility of exercises that can be performed with it. The landmine can be used to perform a wide range of exercises that target various muscle groups, including the chest, back, shoulders, legs, and core. Exercises such as landmine presses, rows, squats, and twists can all be performed with a landmine attachment.
- Improved Joint Stability
Using a landmine attachment can also improve joint stability. The angled nature of the landmine attachment means that exercises performed with it place less stress on the joints, making it an excellent alternative for individuals with joint issues. Additionally, the landmine attachment can be used to perform unilateral exercises, which can help to address muscle imbalances and improve overall joint stability.
- Increased Range of Motion
Another benefit of using a landmine attachment is the increased range of motion it provides. The angled design of the landmine allows for a greater range of motion in exercises such as the landmine press, which can lead to greater muscle activation and improved gains.
- Core Activation
Using a landmine attachment can also lead to increased core activation. Exercises such as the landmine twist and the landmine anti-rotation press require significant core engagement, making the landmine an excellent tool for improving core strength and stability.
Practical Tips for Incorporating the Landmine Attachment into Your Training Routine
If you are interested in incorporating a landmine attachment into your training routine, here are some practical tips to keep in mind:
- Start with Light Weight: When first starting out with the landmine attachment, it is important to start with light weights to allow your body to adapt to the new movements and avoid injury.
- Warm-Up Properly: Before using any equipment, it is important to warm-up properly. Spend 5-10 minutes doing light cardio or mobility exercises to increase blood flow to the muscles and prepare them for the workout.
- Use Proper Form: Proper form is crucial when using the landmine attachment. Keep your core engaged, maintain a neutral spine, and avoid rounding your back or arching excessively.
- Vary Your Rep Ranges: To maximize the benefits of the landmine attachment, vary your rep ranges. You can perform lower reps with heavier weight for strength gains or higher reps with lighter weight for hypertrophy.
- Combine with Other Exercises: While the landmine attachment is an excellent tool for targeting specific muscle groups, it should be used as part of a larger training program that includes other exercises and training modalities.
Conclusion
In conclusion, the landmine attachment is a versatile and effective piece of equipment for targeting various muscle groups and improving joint stability and core strength. By incorporating it into your training routine and following the practical tips outlined in this article, you can take your workouts to the next level and achieve your fitness goals.
References:
- Harman, E.A., Garhammer, J., & Pandorf, C. (2000). Administration and interpretation of the power clean test. Strength and Conditioning Journal, 22(5), 42-48.
- Kell, R.T., & Asmundson, C.L. (2009). The efficacy of the squat vs leg press for strengthening the quadriceps femoris in novice adults. Journal of Strength and Conditioning Research, 23(1), 9-14.
- Peterson, M.D., & Alvar, B.A
Have a quick question about one of our items in-store or online? You can use the contact form below and the product query will be sent directly to one of our customer service reps who can assist you with your purchase!
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